Beginner's Guide to Macro Tracking
Go from feeling completely clueless and anxious about food to achieving the body of your dreams without cutting out your favorite foods with my FREE guide!
Perfect for anyone who's tired of the keto, low carb, crash diet bullsh*t
Sasha helped me turn around my unhealthy relationship with food!
"During the pandemic I dabbled in low-carb eating and solo training programs but nothing stuck - I’d see 2 weeks of progress and then drift into old habits.
Sasha helped me see the bigger picture and the importance of consistency in exercising AND eating.
She also helped me examine my own habits and uncovered that ultimately, I had a really unhealthy relationship with food, which was really eye opening and helpful in turning my fitness journey around."
- Lauren
Imagine a Life Without...
Low Body Confidence
No more passing up parties, saying no to group photos, and wearing the same 3 outfits in your closet because they're the only clothes you feel comfortable in.
Off/On Dieting
No more going hungry during the week on another one of your low calorie, liquid only, crash diets... and then blowing it up on the weekends to another promise of "I'll start again Monday."
Food Fixation
No more scarcity mindset leading to binging during your "cheat meals" because you think you have to go right back to the tasteless 5 foods only meal plan you're stuck eating.
Sasha was the catalyst I needed.
"Within my 12 weeks with her, I was able to lose 11 pounds and gain so much confidence.
I have always struggled with my body image and I never thought I would be so comfortable in my own skin as I am now.
I am truly happy with the results I achieved with Sasha's guidance, and am so excited for the next 12 week transformation I signed up for."
- Angel
I Beat My Eating Disorder!
I was classically "skinny fat" even though I was running my body (and my health) into the ground.
I remember sobbing in front of the mirror, refusing to leave my dorm for the student pool party because I wouldn't be caught dead in a bikini.
I ran at least 3 miles everyday, did ab exercises for hours, ate under 1000 calories, and avoided carbs like the plague-- but still didn't have the body I wanted!
It wasn't until I picked up weights, started being kinder to myself, and adopted a non-restrictive diet that my body transformed to how I wanted it to look all along.
I realized that macro tracking was the way to respect your body, not punish it!
You Can "Love Food Too Much"
and Still Lose Weight!
This FREE guide to tracking macros includes:
➡️ The science behind the food you eat so you separate fact from fiction and NEVER fall victim to diet culture again
➡️ How to read a food label so you know what you're putting in your body and how to make your diet work for you
➡️ How to accurately track calories and macros so you know how to confidently balance out indulgent foods with sensible ones
➡️ How to portion control so that you can still eat what you want AND have the body you want
This is dieting SMARTER,
not HARDER.
It's the perfect tool to help you reach your body goals while still eating the foods you love!
This is exactly why major fitness gurus DON'T want you to learn these secrets! (Because they fear they'll be out of a job.)
It's not about being restrictive!
"Sasha taught me how to track macros, portion my food, and see how much you can eat while LOSING WEIGHT!
I am so much more confident in my body, my abilities in the gym, and my eating habits. Best choice I could have possibly made for myself postpartum for my physical AND mental health!"
- Pague
